How do I detox my body?

I’d like to flush out my body and detox. I’ve heard there are several ways to do it. I know drinking a ton of water is a way, but I’d like to try any other methods that are safe?

Cleansing and detoxing have absolutely no medical benefit and are in fact harmful to the digestive tract.
There is no “build up” of bad plaque or sludge in a normal system. If this was the case we would have people dying left and right from malnutrition since their bodies couldn’t absorb nutrients.
Since we reabsorb most of the water in our food and drink through the large intestine, If it was coated with toxic plaque we would all be sloshing around like sponges yes?
Our liver and kidneys aren’t clogged with toxins. Otherwise we would be dead. The liver does not store toxins of any kind and in fact filters them out of the bloodstream and sends them into the waste stream. Heavy metals and other environmental toxins can if fact concentrate in the liver but this is rare. The liver does in fact get layered with fat if we become overweight.
We “cleanse and detox” 24 hours a day through respiration, sweat, liver, and kidneys..
You didn’t mention a diet. We can help detox by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
A healthy high fiber diet works every time.
Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Good luck.

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